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jbird123
Journal
05 Feb 09
jbird123's Journal, 05 February 2009
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Weigh In record (no journal entry) for 05 February 2009
172.0 lb
Lost so far:
21.0 lb
.
Still to go:
10.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 February 2009:
1195 kcal
Fat: 16.35g | Prot: 20.39g | Carb: 102.03g.
Breakfast:
Fat Free Vanilla Cappuccino, Black Coffee (Brewed From Grounds).
Lunch:
Chicken Noodle Soup, Carrots, peanut butter, pretzel sticks.
more...
2163 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
steady weight
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