Weigh In record (no journal entry) for 10 December 2010
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191.4 lb
Lost so far: 108.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1277 kcal
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Fat: 26.83g | Prot: 74.92g | Carb: 193.36g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Chicken TropiChops with Yellow Rice & Vegetables (Regular), Caribbean Chicken Soup (Small). Dinner: Spa Cuisine Classics Hunan Stir Fry with Beef. Snacks/Other: Banana Nut VitaTop, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. more...
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losing 10.5 lb a week
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