Weigh In record (no journal entry) for 30 September 2020
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1710 kcal
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Fat: 64.10g | Prot: 85.19g | Carb: 193.10g.
Breakfast: Zucker, Kaffee mit Milch, Lidl Heidelbeeren, Honig, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Vollmilch, Kölln Blütenzarte Haferflocken. Lunch: Meßmer Energie Ingwer-Holunderblüte, Milbona Schlagsahne, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), ORO di Parma Tomaten Stückig mit Basilikum, Hähnchenbrustfilet, REWE Gnocchi. Dinner: Milbona Joghurt Mild 3,5% Fett, Kuljanka Borschtsch mit Rindfleisch, Hawesta Thunfisch Salat Couscous. Snacks/Other: Corny Free Haselnuss, Senseo Cappuccino, Tuc Bacon, Äpfel. more...
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1700 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 11 hours and 13 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 7.7 lb a week
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