Weigh In record (no journal entry) for 28 September 2020
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165.2 lb
Lost so far: 6.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1283 kcal
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Fat: 106.23g | Prot: 65.37g | Carb: 16.41g.
Breakfast: Calavo Avocado, Food Lion Pork Rinds, Ralphs Pepperjack Cheese, Stuffed Green Olives, Simple Beginnings Celery Sticks. Dinner: Keto Fudge, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
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losing 0.4 lb a week
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