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Treasurehunter3754
Journal
16 Aug 13
Treasurehunter3754's Journal, 16 August 2013
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 16 August 2013
152.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
812 kcal
Fat: 11.84g | Prot: 100.50g | Carb: 15.34g.
Breakfast:
Pico De Gallo, Scrambled Egg (Whole, Cooked).
Lunch:
Skinless Chicken Breast.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Gin, Light & Fit Greek - Peach.
more...
1914 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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