Weigh In record (no journal entry) for 26 September 2020
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301.4 lb
Lost so far: 25.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1482 kcal
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Fat: 32.80g | Prot: 100.64g | Carb: 97.47g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Truly Spiked & Sparkling. Snacks/Other: Zatarain's Creole Mustard, Coastal Valley Farms Organic Spring Mix, Denny's Sliced Tomatoes (3 Slices), Ranch Style Black Beans, Turkey Breast Meat, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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losing 4.2 lb a week
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