Weigh In record (no journal entry) for 26 September 2020
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2119 kcal
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Fat: 93.00g | Prot: 54.96g | Carb: 188.61g.
Breakfast: Senseo Cappuccino, Gurke (mit Schale), Kirschtomaten, Feinkost Dittmann Deutscher Caviar, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Kerrygold Butter Gesalzen, Wasa Roggen Traditionell, Zucker, Kaffee mit Milch, Weich Gekochtes Ei, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Gurke (mit Schale), Kirschtomaten, Senseo Cappuccino, Nadler Nudelsalat mit Schinkenwurst. Dinner: Alesto Cashew-Cranberry-Mix, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Fix für Broccoli Gratin . Snacks/Other: Kaffee mit Milch, Schokomuffin, Weißwein, Karlsberg Mixery. more...
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1583 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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