Weigh In record (no journal entry) for 25 September 2020
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1132 kcal
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Fat: 52.95g | Prot: 58.96g | Carb: 105.63g.
Breakfast: Sweet Valley Birnen, Aldi Putenbrustaufschnitt, Deli Reform Das Original, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Schwarztee. Lunch: Chiquita Banane. Dinner: Milfina Zaziki Quark, Omelett, Hackfleisch (95% mager / 5% Fett), Gemüse Grillen. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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losing 1.5 lb a week
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