New goal weight 72.6 kg
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168.2 lb
Lost so far: 68.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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348 kcal
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Fat: 31.63g | Prot: 8.97g | Carb: 18.25g.
Dinner: Fried Pork Skins, Del Monte Avocado, Chop't Red Onion, Roma Tomatoes, Jalapeno Peppers , Cilantro (Coriander) , Garlic. more...
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steady weight
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Comments
23 Sep 20 by member: Curvaceous Cutey
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29 Sep 20 by member: insidious one
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29 Sep 20 by member: Curvaceous Cutey
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😊
I had the best sleep The night before last, in the middle of my 45 hr fast.
Maybe too good cause, I only slept 2 1/2 hrs last night. Asleep at midnight and wide awake at 2:35.
Today I slide back into 4 hr eating window.
29 Sep 20 by member: insidious one
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