Weigh In record (no journal entry) for 03 February 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2009:
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997 kcal
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Fat: 16.94g | Prot: 60.31g | Carb: 153.36g.
Breakfast: frozen strawberries, banana, cottage cheese. Lunch: grapefruit. Dinner: saltines, santa-fe soup. Snacks/Other: 100 calorie popcorn, scooters, strawberries frozen, cottage cheese, luna bar. more...
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1988 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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