Weigh In record (no journal entry) for 07 December 2010
|
180.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2010:
|
3005 kcal
|
Fat: 127.16g | Prot: 261.20g | Carb: 226.31g.
Breakfast: Cytosport Vanilla Protein Powder, Great Value Natural Peanut Butter, Red Delicious Apple. Lunch: Great Value 1% Cottage Cheese, Natural Almonds, Blueberries, Strawberries. Dinner: Arnold Thin Roll, Butterball Turkey Bacon, Kraft Light Mayonnaise with olive oil, Great Value Reduced Fat American Cheese, 93/7 Ground Beef. Snacks/Other: Natural Peanut Butter, Half and Half, Cytosport Vanilla, Natural Almonds, Great Value Skim Milk, Kashi Go Lean Crunch, Egg Whites. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbavender's weight history
|