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Yesterday I started my 10 day all natural cleanse. I still get to eat - clean (veggies, protein). I did do my treadmill for 40 mins after my son went to bed which seems to work out better than trying to get up an hour early! Not happening, even though I have great intentions. haha
Feeling good, positive and ready to start feeling better! :)
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241.0 lb
Lost so far: 6.6 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2013:
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381 kcal
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Fat: 3.71g | Prot: 37.08g | Carb: 49.24g.
Breakfast: Golden Delicious Apples, Body Fortress 100% Premium Chocolate Whey Protein, Cub Foods Frozen Blueberries, ShopRite Fresh Frozen Whole Strawberries, Silk Pure Almond Milk - Original, Baby Spinach, Dannon Greek Yogurt - Plain (Container). more...
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losing 2.2 lb a week
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