Weigh In record (no journal entry) for 21 September 2020
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137.6 lb
Lost so far: 13.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1136 kcal
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Fat: 29.17g | Prot: 55.13g | Carb: 159.11g.
Breakfast: Campina Halfvolle Melk, Quaker Proteïne Havermout , AH Blauwe Bessen, Verstegen Kaneel, AH CHIAZAAD Thuis, AH Conference Peren, Demeter Appelazijn, AH Amandelschaafsel, AH Blauwe Bessen. Lunch: Semmelknödel, Cantharellengoulasch. Dinner: AH Snoeptomaatjes, AH Rucola Sla Melange, Old Amsterdam 35+, Wasa Vezelrijk Cracker, AH Liefde & Passie Rogge, AH Excellent Acacia Honing, Frambozen, Lindahls Kvarg Vanillesmaak, Campina Botergoud Ongezouten Grasboter. Snacks/Other: Cologran Stevia, Aardbeien. more...
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1994 kcal
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Activities & Exercise:
dagelijks - 2 hours, Samsung Health - 22 hours. more...
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losing 3.1 lb a week
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