heavy-z's Journal, 06 December 2010

201.0 lb Lost so far: 33.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 54.46g | Prot: 81.40g | Carb: 222.03g.   Breakfast: south beach living protein cinnamon raisin, lean pockets bacon egg. Lunch: Whole Grain Turkey, Broccoli & Cheese, Yoplait 0% Fat Greek Yogurt - Strawberry. Dinner: 14 meats pizza. Snacks/Other: reeses mini, girl scout shortbread, special k cereal chocolate, serving south beach living protein cinnamon raisin , south beach peanut protein. more...

2891 kcal

Activities & Exercise: Soccer - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...