fıtorfat's Journal, 20 September 2020

Weigh In record (no journal entry) for 20 September 2020

125.2 lb Lost so far: 2.6 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2020:

890 kcal

Fat: 38.06g | Prot: 14.38g | Carb: 128.07g. Breakfast: Makarna veya Makarna Salatası, Armut. Lunch: Elma, Armut. more...

1814 kcal

Activities & Exercise: Leslie - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.6 lb a week


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fıtorfat's weight history