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I feel I am in a stall. I did not loose as much weight as I wanted last week, although I eat the same foods and portions as I usually do. I probably need to up my exercises and protein intake.
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196.2 lb
Lost so far: 3.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1108 kcal
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Fat: 48.47g | Prot: 99.74g | Carb: 81.95g.
Breakfast: protein powder-unjury, lipton black tea. Lunch: kroger carb lite yogurt, home made chilli. Dinner: Green String Beans, Rotisserie Chicken. Snacks/Other: atkins chocolate shake, peanut, banana, alpine spiced apple cider . more...
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losing 0.8 lb a week
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