Weigh In record (no journal entry) for 19 September 2020
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131.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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525 kcal
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Fat: 37.95g | Prot: 33.00g | Carb: 19.31g.
Breakfast: Mission Chicharrones, Philadelphia Original Cream Cheese, 365 Organic Marinara Sauce, Polly-O Part Skim Mozzarella String Cheese Sticks, Zucchini , It Works Keto Coffee. more...
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gaining 2.1 lb a week
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