Weigh In record (no journal entry) for 19 September 2020
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264.1 lb
Lost so far: 29.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1094 kcal
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Fat: 27.75g | Prot: 38.29g | Carb: 169.90g.
Breakfast: Zimbo Thüringer Frühstücksfleisch, Old Amsterdam Käse, Stinges Graubrot. Lunch: REWE Kümmel-Salz-Stange , FruchtBar Knusper-Stangen. more...
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steady weight
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