Weigh In record (no journal entry) for 19 September 2020
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110.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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3250 kcal
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Fat: 134.86g | Prot: 139.16g | Carb: 340.01g.
Breakfast: Vadelmat, Mustikka, Green & Black's Dark Chocolate 85% Cocoa, Alpro Mantelijuoma Makeuttamaton, Keskisen Mylly Tattari Suurimo, Kananmuna, Alpro Mantelijuoma Makeuttamaton, Alpro Mantelijuoma Makeuttamaton, Green & Black's Organic Cocoa, Keskisen Mylly Tattari Suurimo, Kananmuna. Lunch: Keskisen Mylly Tattari Suurimo, Kananmuna, Kesäkurpitsa. Dinner: Puhdistamo Kookosöljy, Keskisen Mylly Tattari Suurimo, Kananmunan Valkuainen, Pirkka Kookoshiutale. more...
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losing 3.1 lb a week
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