Weigh In record (no journal entry) for 15 September 2020
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140.2 lb
Lost so far: 11.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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799 kcal
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Fat: 26.25g | Prot: 53.36g | Carb: 79.37g.
Lunch: AH Snoepkomkommer, AH Snoeptomaatjes, AH Rucola, AH Gerookte Zalm Sandwichplakken, Philadelphia Naturel Light, AH Avocado Eetrijp, AH Boeren Volkorenbrood. Dinner: La Tua Farina Bloem Voor Pizzadeeg, Parmezaanse Kaas, Milbona Belegen 30+ Kaas, Petti Salsa Per Pizza, AH Tasty Tom Trostomaten, C1000 Basis Slamix, Bertolli Aceto Balsamico, Komkommer (met Schil), AH Groene Olijven met Knoflook, AH Gesneden Uien, AH Achterham, Basilicum, Oregano, Zout, Eiwit. Snacks/Other: Peaks Free From Psyllium , AH Granny Smith. more...
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1776 kcal
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Activities & Exercise:
dagelijks - 1 hour, Samsung Health - 23 hours. more...
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gaining 0.8 lb a week
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