Weigh In record (no journal entry) for 15 September 2020
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1460 kcal
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Fat: 62.51g | Prot: 95.36g | Carb: 123.98g.
Lunch: Exquisa SKYR, Brombeeren, Lidl Heidelbeeren, Himbeeren, Radieschen, Bergader Bergbauern Käse Rauchkäse, Butter, Lidl Dinkelbrot , Cocktailtomaten. Dinner: Radieschen, Laugenstange, Camembert, Essig und Öl Dressing (Hausrezept), Edeka Sommermix, Butter, Cocktailtomaten, Scamorza, Lidl Dinkelbrot, Gekochtes Ei. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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1771 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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