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golfdriver911
Journal
14 Sep 20
golfdriver911's Journal, 14 September 2020
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Weigh In record (no journal entry) for 14 September 2020
265.2 lb
Lost so far:
28.0 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2020:
375 kcal
Fat: 20.21g | Prot: 6.39g | Carb: 44.83g.
Breakfast:
Nussschnecke.
more...
3373 kcal
Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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