golfdriver911's Journal, 14 September 2020

Weigh In record (no journal entry) for 14 September 2020

265.2 lb Lost so far: 28.0 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2020:

375 kcal

Fat: 20.21g | Prot: 6.39g | Carb: 44.83g. Breakfast: Nussschnecke. more...

3373 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week


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golfdriver911's weight history