Weigh In record (no journal entry) for 12 September 2020
|
264.6 lb
Lost so far: 28.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
2087 kcal
|
Fat: 61.94g | Prot: 116.43g | Carb: 281.74g.
Breakfast: Aldi Kochschinken, Räucherlachs, Ei, Stinges Graubrot, Buko Balance 17%. Dinner: Bofrost Chinesische Knusper-Ente, Chinesisch Gebratener Reis, Aldi Asiatischer Geflügelsalat. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|