Weigh In record (no journal entry) for 12 September 2020
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264.6 lb
Lost so far: 28.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2087 kcal
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Fat: 61.94g | Prot: 116.43g | Carb: 281.74g.
Breakfast: Aldi Kochschinken, Räucherlachs, Ei, Stinges Graubrot, Buko Balance 17%. Dinner: Bofrost Chinesische Knusper-Ente, Chinesisch Gebratener Reis, Aldi Asiatischer Geflügelsalat. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei. more...
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losing 6.9 lb a week
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