Weigh In record (no journal entry) for 12 September 2020
|
163.1 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
1347 kcal
|
Fat: 70.41g | Prot: 77.80g | Carb: 83.26g.
Breakfast: Radieschen, St.Mang Original Allgäuer Limburger Leicht, Kaffee, Ener Bio Hafermilch . Lunch: St.Mang Original Allgäuer Limburger Leicht, Knorr Balsamico Dressing , Aldi Blattsalat Mix, Radieschen, Tomaten, Champignons, Butter, Ganye Getrocknete Sesamkerne. Dinner: Krombacher Radler (Flasche), Thomy Remoulade, Cucina Calamari. Snacks/Other: Milka Schoko & Keks, Milka Milka Schoko Snack. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kassenmaus's weight history
|