Weigh In record (no journal entry) for 12 September 2020
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163.1 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1347 kcal
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Fat: 70.41g | Prot: 77.80g | Carb: 83.26g.
Breakfast: Radieschen, St.Mang Original Allgäuer Limburger Leicht, Kaffee, Ener Bio Hafermilch . Lunch: St.Mang Original Allgäuer Limburger Leicht, Knorr Balsamico Dressing , Aldi Blattsalat Mix, Radieschen, Tomaten, Champignons, Butter, Ganye Getrocknete Sesamkerne. Dinner: Krombacher Radler (Flasche), Thomy Remoulade, Cucina Calamari. Snacks/Other: Milka Schoko & Keks, Milka Milka Schoko Snack. more...
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losing 6.2 lb a week
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