Weigh In record (no journal entry) for 11 September 2020
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265.0 lb
Lost so far: 16.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1256 kcal
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Fat: 51.51g | Prot: 48.28g | Carb: 148.84g.
Breakfast: Nektarinen, Zirkulin Flohsamenschalen, Kaffee mit Milch, Banane. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Zirkulin Flohsamenschalen, Kaffee mit Milch. Dinner: Erdinger Hefeweizen Alkoholfrei , Maredo Steakhaus-Pommes Frites, Penny Markt Gemischter Salat mit Joghurtdressing, Großer Hamburger. Snacks/Other: Feigen. more...
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4272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Driving - 29 minutes, Shopping - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Nordic Walking - 46 minutes. more...
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losing 0.8 lb a week
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