royal8411's Journal, 06 August 2013

293.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1381 kcal

Fat: 55.06g | Prot: 69.93g | Carb: 149.88g.   Breakfast: Del Monte Mixed Fruit Cup. Lunch: Grapes, Michelina's Authentico Lasagna with Meat Sauce, Bick's Hot Mixed Pickles. Dinner: T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

3489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...