Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
madfoxmade
Journal
09 Sep 20
madfoxmade's Journal, 09 September 2020
madfoxmade's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2020
164.5 lb
Lost so far:
19.9 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2020:
988 kcal
Fat: 40.88g | Prot: 42.04g | Carb: 117.31g.
Breakfast:
America's Choice Seasoned Fried Potatoes, Mission Yellow Corn Tortillas, Scrambled Egg , Planet Oat Oatmilk.
Lunch:
Apples Without Skin (Cooked, Boiled) , Meatless Spinach Quiche.
Dinner:
Great Value 0% Fat Free Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Jason's Deli Tomato Slice.
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
1818 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
madfoxmade's weight history
view complete history