Weigh In record (no journal entry) for 09 September 2020
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187.4 lb
Lost so far: 26.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1148 kcal
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Fat: 68.77g | Prot: 89.05g | Carb: 43.43g.
Dinner: Thunfischsalat. more...
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losing 4.6 lb a week
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markuabennefeld's weight history
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