Weigh In record (no journal entry) for 09 September 2020
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1496 kcal
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Fat: 40.90g | Prot: 58.99g | Carb: 213.47g.
Breakfast: Banana Prata, Bauducco Biscoito Integral com Uva-Passa e Maçã, Tirolez Requeijão Cremoso Light, Visconti Torrada Integral, Melitta Café sem Açúcar . Lunch: Piracanjuba Whey Zero Lactose - Baunilha , Arroz Parboilizado Cozido, Lentilhas Cozidas, Tomates. Dinner: Mamão Formosa, Água de Coco, Ricaeli Polpa de Coco Verde, Qualy Margarina Cremosa, Melitta Café sem Açúcar , Pão Francês. Snacks/Other: Natural Life Farelo de Trigo, Vigor Iogurte Integral de Mel, Bauducco Biscoito Integral com Uva-Passa e Maçã. more...
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gaining 0.6 lb a week
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