Weigh In record (no journal entry) for 09 September 2020
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143.7 lb
Lost so far: 12.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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624 kcal
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Fat: 22.24g | Prot: 24.93g | Carb: 85.76g.
Breakfast: Mangos, Kölln Haferflocken, Milch (Vollmilch), Kaffee, Feigen. Lunch: Äpfel. Dinner: Alpenmark Emmentaler, Tomaten, Gemischter Salat mit Dressing, Hartgekochtes Ei. more...
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losing 9.3 lb a week
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