Weigh In record (no journal entry) for 09 September 2020
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190.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1125 kcal
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Fat: 27.38g | Prot: 64.61g | Carb: 152.88g.
Breakfast: Weintrauben, Pink Lady Äpfel, Hagebuttenpulver, Sesam Geschält, Dinkelflocken Großblatt, Fettarme H-Milch Laktosefrei 1,5%, Leinsamen Geschrotet, Haferflocken, Chia-Samen, Flohsamenschalen. Lunch: REWE Pfannengemüse, Reis (Gekocht), Edeka Thunfischsteaks. Snacks/Other: Milka Pralinés Milchcrème. more...
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losing 1.5 lb a week
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