Weigh In record (no journal entry) for 09 September 2020
|
190.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
1125 kcal
|
Fat: 27.38g | Prot: 64.61g | Carb: 152.88g.
Breakfast: Weintrauben, Pink Lady Äpfel, Hagebuttenpulver, Sesam Geschält, Dinkelflocken Großblatt, Fettarme H-Milch Laktosefrei 1,5%, Leinsamen Geschrotet, Haferflocken, Chia-Samen, Flohsamenschalen. Lunch: REWE Pfannengemüse, Reis (Gekocht), Edeka Thunfischsteaks. Snacks/Other: Milka Pralinés Milchcrème. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabili147's weight history
|