raulfildan's Journal, 08 September 2020

175.3 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 58.61g | Prot: 190.21g | Carb: 295.83g.   Breakfast: Good Grains Whole Flax Seed, Healthworks Shelled Hemp Seeds, Vitamin Shoppe Chia Whole Seeds, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Red Raspberries,  Oats. Lunch:  Sweet Red Peppers , Tilda Pure Basmati Rice,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten),  Boiled Potato,  Fried Egg without Fat. Dinner: Lee Kum Kee Sriracha Chili Sauce,  Red Cabbage,  Cauliflower (with Salt, Drained, Cooked, Boiled),  Broccoli (with Salt, Drained, Cooked, Boiled),  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tilda Pure Basmati Rice. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Myprotein Micellar Casein - Chocolate Smooth,  Granny Smith Apples. more...

1682 kcal

Activities & Exercise: Google Fit - 24 hours. more...