Weigh In record (no journal entry) for 02 December 2010
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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951 kcal
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Fat: 70.77g | Prot: 58.80g | Carb: 27.49g.
Breakfast: Peanuts, cowhead processed cheddar cheese, soybean oil, coffee, egg. Lunch: Fried Chicken Drumstick No Coating (Skin Not Eaten), Coleslaw. Snacks/Other: Dry Roasted Almonds (with Salt Added), cashew. more...
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losing 3.9 lb a week
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lotus2009's weight history
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