Weigh In record (no journal entry) for 01 December 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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3235 kcal
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Fat: 112.50g | Prot: 274.50g | Carb: 333.50g.
Breakfast: Great Value Old Fashioned Oats, Lactose Free Fat Free Milk, Natural Almonds, Cytosport Vanilla. Lunch: Chicken Salad w/ Cranberries, Peanut Butter Pretzel Sandwiches, Whole Grain White Bread, Sliced Pepper Jack Cheese. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Great Value Instant Brown Rice, Great Value Olive Oil, Tilapia. Snacks/Other: Cytosport Vanilla, Great Value Natural Peanut Butter, Great Value Blueberries, Red Delicious Apple, Cytosport Vanilla, Clif Bar - Crunchy Peanut Butter, Great Value Natural peanut butter, Natural Almonds, Great Value Blueberries, Athenos Greek Yogurt. more...
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gaining 1.0 lb a week
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