Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
madfoxmade
Journal
06 Sep 20
madfoxmade's Journal, 06 September 2020
madfoxmade's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2020
164.4 lb
Lost so far:
20.0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2020:
1034 kcal
Fat: 36.42g | Prot: 53.47g | Carb: 126.83g.
Breakfast:
Planet Oat Oatmilk, Plain Waffles .
Lunch:
Green Peas (Frozen) , Simply Potatoes Diced Potatoes with Onion, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) .
Dinner:
Fuji Apples, Chili Con Carne with Beans and Macaroni.
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
1817 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
madfoxmade's weight history
view complete history