Weigh In record (no journal entry) for 05 September 2020
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1613 kcal
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Fat: 80.43g | Prot: 157.21g | Carb: 59.76g.
Breakfast: Gutfried Hähnchenbrust Kirschpaprika, Alnatura Dinkel Knācke Saaten, Kaffee mit Milch. Lunch: Alnatura Blatt Spinat, Edeka Speisekartoffeln, Friki Hāhnchen Flūgel. Dinner: Vita2you Bio Flohsamenschalen, Nu3 Vegan Protein 3K. more...
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steady weight
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🍯 Viktor🍯's weight history
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