KatyaBelka's Journal, 01 September 2020

126.1 lb Lost so far: 22.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 65.64g | Prot: 73.08g | Carb: 208.72g.   Lunch: Шаурма с Курицей. Dinner: Фисташки. Snacks/Other: Макдоналдс Кока-Кола (0,5 L). more...

1971 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...