Weigh In record (no journal entry) for 01 September 2020
|
164.7 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2020:
|
1110 kcal
|
Fat: 48.05g | Prot: 54.42g | Carb: 111.39g.
Breakfast: Yokebe Erdbeer mit Wasser, Milch 1,5%, Normaler Kaffee, Milch (Vollmilch). Lunch: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Gut & Günstig Gouda in Scheiben, Maggi Buchstaben Suppe, Gemüsesuppe. Dinner: Gut & Günstig Schinken Käse Sandwich. Snacks/Other: Gerstacker Federweisser. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kassenmaus's weight history
|