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I travelled to Panama City on Wednesday for Thanksgiving. Came back yesterday. Although I did not record a journal, exercise or food, I stayed on my diet. Food portions was manageable. Ate a little more carbs though, but walked 4 miles on the beach everyday.
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197.0 lb
Lost so far: 2.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1119 kcal
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Fat: 32.27g | Prot: 101.52g | Carb: 90.34g.
Breakfast: decaf coffee, sugar free coffee creamer, lipton black tea, Netrtion-high protein bread. Lunch: crystal light drink. Dinner: broccoli, sweet potato fries, steak. Snacks/Other: premier protein bar, oikos greek yogurt. more...
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3077 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...
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losing 1.5 lb a week
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