Weigh In record (no journal entry) for 25 January 2009
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241.4 lb
Lost so far: 10.6 lb.
Still to go: 56.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2009:
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1502 kcal
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Fat: 104.23g | Prot: 118.02g | Carb: 18.71g.
Lunch: burger king whopper jr patty, mayo, lettuce, tomatoes, atkins shakes. Dinner: broccoli, chicken thigh, chicken leg, italian cut green beans. Snacks/Other: diet coke, Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, water. more...
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3031 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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