Weigh In record (no journal entry) for 30 July 2013
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155.5 lb
Lost so far: 0.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1071 kcal
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Fat: 34.10g | Prot: 61.99g | Carb: 136.36g.
Breakfast: Nature Valley Crunchy Granola Bars - Roasted Almond, Vitamin Shoppe Glucomannan, Pure Protein Shake 35 - Vanilla Cream. Lunch: Kroger Cranberry Delight Trail Mix, Papayas, GNC Flax Seed Oil, Trader Joe's Balsamic Vinegar of Modena, Frieda's Lotus Root, Private Selection Organic Baby Spinach, Laughing Cow Mini Babybel Light Cheese. Dinner: Generic Brand Job's Tears, Trader Joe's Unsweetened Vanilla Almond Milk, Sweet Azuki Bean Paste. Snacks/Other: Blueberries, Blue Diamond Coffee Almonds, Fuji Apples. more...
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losing 14.0 lb a week
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