Weigh In record (no journal entry) for 28 August 2020
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1695 kcal
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Fat: 78.42g | Prot: 166.90g | Carb: 75.55g.
Breakfast: Alnatura Popcorn, Friki Hähnchenbrustfilet, Gutfried Hähnchenbrust Kirschpaprika, Layenberger High Protein Knäcke Käse-Kürbiskern, Hartgekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nu3 Vegan Protein 3K. Snacks/Other: Seeberger Mandeln, Got7 I Am A Tasty 50% Protein Bar. more...
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steady weight
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