Weigh In record (no journal entry) for 27 August 2020
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118.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2059 kcal
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Fat: 75.33g | Prot: 113.88g | Carb: 233.29g.
Breakfast: DM Bio Hirseflocken, Pistazien, Bio Sonne Süßlupinenmehl, Aldi Bio Flohsamen, Heidelbeeren, Hanf Natur Hanfproteinpulver, K-Classic Kakaopulver, Milbona Reine Buttermilch, DM Bio Backpulver mit Reinweinstein, Alnatura Ahornsirup Grad C, Ei. Lunch: Pistazien, DM Bio Haferflocken Feinblatt, Banane, Enerbio Kakaonibs, Äpfel, All Stars HY-pro 85 Schoko, Alpro Natur Ungesüßt. Dinner: Feigen, Karotten, Salakis Feta Light, Zucchini. Snacks/Other: Eiskugel, Korn Mühle Vollkorn Knäckebrot, Getrocknete Aprikosen, Koro Drogerie Kürbiskernmus. more...
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1942 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 1 hour, Gym - 1 hour, Cross Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 3.1 lb a week
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