Weigh In record (no journal entry) for 24 August 2020
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278.0 lb
Lost so far: 72.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1345 kcal
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Fat: 87.42g | Prot: 135.15g | Carb: 5.98g.
Breakfast: Great Value 100% Parmesan Grated Cheese, Organic Valley Heavy Whipping Cream, Great Value Large White Grade A Eggs, Jalapeno Peppers , Stew Meat Beef (Lean Only Eaten), Great Value Extra Virgin Olive Oil. Lunch: Marketside Organic Spring Mix, Wal-Mart Boneless Skinless Chicken Breast, Great Value Extra Virgin Olive Oil. Dinner: Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Jennie-O Turkey Burger Patties, Isopure Apple Melon Protein Drink. Snacks/Other: Radish, Chicken Stock , Gatorade Zero Glacier Freeze. more...
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losing 2.3 lb a week
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Squid87's weight history
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