Weigh In record (no journal entry) for 23 August 2020
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1587 kcal
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Fat: 47.37g | Prot: 177.44g | Carb: 108.73g.
Breakfast: Kaffee mit Milch, Tomaten, Alnatura Dinkel Knācke Saaten, Gutfried Hähnchenbrust Kirschpaprika, Alpro Soya Dessert Feine Vanille. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Dinner: Gut & Günstig Speise Quark 20% Fett, Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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steady weight
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