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Donnerstag
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226.4 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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3152 kcal
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Fat: 71.65g | Prot: 169.06g | Carb: 448.55g.
Breakfast: Äpfel, Banane, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Äpfel, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Döner Kebab. more...
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gaining 3.5 lb a week
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