Weigh In record (no journal entry) for 20 August 2020
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1560 kcal
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Fat: 39.88g | Prot: 144.45g | Carb: 157.93g.
Breakfast: Finest Seafood Gerāucherte Regenbogen Forellenfilets, Hartgekochtes Ei, Kaffee mit Milch, Tomaten, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Gut & Günstig Kōrniger Frischkāse. Dinner: Reishunger Jasmin Reis, Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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gaining 3.1 lb a week
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