golfdriver911's Journal, 19 August 2020

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Weigh In record (no journal entry) for 19 August 2020

273.2 lb Lost so far: 20.1 lb. Still to go: 63.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2020:

1521 kcal

Fat: 37.49g | Prot: 86.09g | Carb: 195.04g. Lunch: Gut & Günstig Champignons , Basmati-Reis, Gut & Günstig Hühnerfrikassee. Dinner: Buko Balance 17%, Aldi Kochschinken, Kamps Graubrot. Snacks/Other: Lübzer Radler Alkoholfrei. more...

3703 kcal

Activities & Exercise: Golf (cart) - 2 hours, Rowing - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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golfdriver911's Journal, 19 August 2020

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