Weigh In record (no journal entry) for 18 August 2020
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275.1 lb
Lost so far: 18.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1246 kcal
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Fat: 25.30g | Prot: 58.34g | Carb: 196.60g.
Lunch: Maggi Bolognese, Barilla Fusilli. Dinner: Olivenöl, Frühlingszwiebeln, Kirschtomaten, Rote Paprika, Gut & Günstig Körniger Frischkäse. Snacks/Other: Katjes Katjes-Kinder, Clausthaler Radler Alkoholfrei. more...
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losing 6.2 lb a week
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