golfdriver911's Journal, 17 August 2020

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Weigh In record (no journal entry) for 17 August 2020

276.0 lb Lost so far: 17.2 lb. Still to go: 66.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2020:

1186 kcal

Fat: 43.60g | Prot: 71.14g | Carb: 131.29g. Breakfast: Kaffee mit Milch. Lunch: Maggi Bolognese, Barilla Fusilli. Dinner: Salakis Schafskäse Light 9%, Extra Natives Olivenöl, Zucchini. more...

3379 kcal

Activities & Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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golfdriver911's Journal, 17 August 2020

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